CONGRATULATIONS, YOU HAVE BEEN DISCARDED BY THE NARCISSIST!

So, you have been discarded. How does it feel?  Awful, I know.  Been there done that. Being discarded is a victory. Why is that?  Let's take a look. The daily insanity has been reduced dramatically or completely stopped.  You should take this time to celebrate the silence. In these moments, you may find clarity and … Continue reading CONGRATULATIONS, YOU HAVE BEEN DISCARDED BY THE NARCISSIST!

Acknowledging the Wins: It’s Monday, and I am Winning!

Acknowledging the wins is in the same vein as positive self-affirmations and reinforcements. It is a great self-esteem builder and reinforces the power of positive thinking. I used acknowledgments and affirmations frequently to keep me from swimming in negativity after suffering narc abuse. A win can be anything. It can be going "no contact" with … Continue reading Acknowledging the Wins: It’s Monday, and I am Winning!